Leslie Rangel
Human First, Journalist Second
Mental Wellness Coach
Thought Leader
Journalist
Author
Speaker
Leslie Rangel
Human First, Journalist Second
Mental Wellness Coach
Thought Leader
Journalist
Author
Speaker
Leslie Rangel
Internationally recognized Mental Wellness Life Coach
Leslie is a life, leadership and mindset coach, teaching journalists how to stay mentally fit in incredibly high-stress and traumatic news careers.
Her work has helped those in the journalism field learn stress resourcing tools, how to overcome imposter syndrome, how to show up as leaders and how to reach personal goals. Through partnering with action-oriented thought leaders in journalism spaces, Leslie creates spaces to normalize conversations about journalist mental wellness. She provides inclusive and trauma-sensitive 1-1 coaching, workshops and mental wellness trainings for journalists and communication professionals. She uses science-backed mindset tools, yoga, breath work and stress-releasing techniques to help bolster mental wellness culture.
In addition to speaking at workshops and conferences, Leslie has a grassroots online community of thousands of journalists reimagining journalist mental wellness. Leslie works at the intersection of mental wellness, social justice, newsroom diversity and creating inclusive spaces through understanding that rest and mental wellness is resistance to burnout culture in news. Leslie focuses on being HUMAN first, journalist second.
8+
JOURNALISM CONFERENCES
500+
JOURNALISTS TAUGHT
1000+
YOGA HOURS
Work With Me
Mental Wellness Coaching
Book Leslie to Speak for your event, conference or newsroom about mental wellness, putting yourself first as a human and how to deal with stress in news.
Book Leslie to teach mental wellness tools for journalists to manage stress in from working in news in the field and newsroom.
1-1 Coaching
Work with Leslie 1-1 to work towards managing news stress, building resourcing tools, releasing limiting beliefs and working towards your goals.
What Journalists are Saying:
Leslie shares a variety of tools any journalist can lean on, from daily wellness practices to grounding during a crisis.
Kimberly Cauvel
Journalist
I was a broken mess, [but after Leslie's teachings], I emerged a whole new person, confident in my identity, my career path & who I am
Bobby Stilwell
Digital Journalist
Abby Guevara Reyes
TV News Producer
What I found most helpful was learning to cope with the everyday trauma that we deal with as journalists.
Caitrin Assaf
TV Journalist
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