5 Steps to Managing the Nervous System
In 60 minutes, you'll learn practical tools to help overcome stress and understand the role of the nervous system, your brain and feeling more in control
What you'll learn:
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The News Yogi's HUMAN first, Journalist Second method to regulate your nervous system
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5 Tangible Tips to takeaway and start managing stress today
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Understanding how the mind-brain-body connection impacts mental health
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Learning how you can be a HUMAN first, journalist second
Learn these tools on July 12!
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Hosted by Leslie Rangel:
Journalist Mental Wellness Coach
